Connecting you to your Health
The Wellbeing Co (formerly known as Optimal Health & Wellbeing) delivers tailored, evidence-based wellbeing solutions — practical, solution-focused support for individuals and businesses.
The Wellbeing Co in Jersey
We specialise in delivering bespoke, evidence-based health and wellbeing services tailored to both individuals and businesses. Our offering includes comprehensive health screening, critical and safety medicals, and specialist yoga therapeutics. We also deliver engaging talks and presentations across a wide range of health and wellbeing topics.
Using the latest point-of-care testing technology, we can provide results during your Health Assessment or onsite mini health check. This industry-leading approach enables us to tailor clear, evidence-based recommendations to your lifestyle and your individual health markers — alongside yoga therapeutic solutions to support a wide range of needs, from stress and sleep to pain management, mobility, and recovery.
Meet, Lisa
Lisa is a qualified Occupational Health Technician and Yoga Medicine Therapeutic Specialist, with nearly 30 years’ experience across health and wellbeing. Over more than two decades of advanced training, she has studied with leading teachers internationally, building a deep, evidence-based skillset. This breadth of expertise allows Lisa to design and deliver bespoke, measurable and effective wellbeing solutions for individuals and organisations — practical, targeted, and focused on real-world results.
Lisa combines evidence-based health screening with therapeutic yoga to help you get clear answers and a practical plan you can act on.
Using point-of-care testing, you receive results immediately, so recommendations can be tailored to your personal health markers and lifestyle — not generic advice. If further support is needed, Lisa can connect you with trusted healthcare professionals from her referral network.
For businesses, this means a wellbeing programme that fits your workforce: targeted health checks, clear insights, and realistic next steps that support healthier, more resilient teams.
For individuals, this means therapeutic yoga solutions designed around your specific needs — whether that’s recovery from injury, managing stress, improving posture, reducing pain, or moving with more ease. You’ll leave with an effective “toolkit” you can use day to day.
To ensure safe, clinically aligned support, Lisa works in partnership with Network Medical in the UK, providing access to an Occupational Health Advisor and Physician when required.
If you’d like to discuss your needs and the outcomes you’re aiming for, please get in touch — we’d be happy to help.
Our services
Our services are shaped around your goals — whether you’re an individual wanting clear insight and practical next steps for your health and wellbeing, or an organisation aiming to deliver a comprehensive, measurable wellbeing strategy for your workforce.
Essential Wellbeing Assessment
The Essential Wellbeing Assessment provides an overview of your current and future health risks based upon your lifestyle and 30 physiological results.
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Complete Wellbeing Assessment
The Complete Wellbeing Assessment provides an in-depth focus on your current and future health risks based upon your lifestyle and 55 physiological results.
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Onsite Health Checks
Perfect for Company Health and Wellbeing Days, the Onsite Mini Health Checks can be tailored to your Company's requirements.
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Bespoke Yoga Therapeutics
As a senior Yoga teacher and a Yoga Medicine Therapeutic Specialist, I have extensive knowledge of Anatomy and Physiology which allows me to work alongside health professionals supporting their patients with the therapeutic application of Yoga.
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Health Surveillance
In accordance with the Health and Safety at Work (Jersey) Law (1989) it is recommended that businesses offer health surveillance in order to detect early signs of a variety of conditions which may inhibit individuals from performing their role.
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Talks and Presentations
We love to share our knowledge in health and wellbeing and offer talks in many different specliased areas including, Mental Health and Stress, Posture and Back Care, Fertility and Women’s health, Heart health and much more.
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