Preventative Healthcare. Personalised Support. Better Health.
At The Wellbeing Co (formerly Optimal Health & Wellbeing), we believe the future of healthcare lies in prevention, early detection and understanding the individual behind the results.
The Wellbeing Co in Jersey
We provide evidence-based health assessments, occupational health services and preventative healthcare solutions for individuals and organisations, helping people identify potential health risks early and make informed decisions about their long-term health.
Using advanced point-of-care diagnostic technology, we deliver immediate results during your appointment, allowing us to explain what your health markers mean in the context of your lifestyle, medical history and future health goals. Every assessment is accompanied by a personalised report, practical recommendations and a clear action plan, ensuring you leave with not just answers, but confidence in what to do next.
Where appropriate, your recommendations may include lifestyle interventions, access to guided, evidence-based solutions through The Practice Room, referrals to trusted healthcare professionals or specialist services, and support in seeking further medical investigation or a second opinion.
Whether you're looking to optimise your own health, support your employees or create a healthier workplace, our approach combines clinical insight with practical, evidence-based solutions that help people feel better, perform better and protect their health for the future.
Our Services
Annual Health Assessments
Complete Preventative Health Assessments
Occupational Health Services
Corporate Health Screening
Workplace Wellbeing Strategy
Workplace Health Education & Workshops
Movement & Rehabilitation Therapy
The Practice Room (evidence-based solutions)
At The Wellbeing Co, we don't simply measure health—we help you understand it, act on it and support you every step of the way.
Meet, Lisa - Founder | Occupational Health Technician | Yoga Medicine Therapeutic Specialist
At The Wellbeing Co, we believe better health starts with better understanding.
Lisa McCabe founded The Wellbeing Co with a simple mission: to bridge the gap between clinical health data and practical, personalised healthcare. By combining evidence-based screening with occupational health expertise and therapeutic intervention, Lisa helps individuals and organisations understand their health, identify potential risks early and take meaningful action to improve long-term wellbeing.
With over 20 years of experience in health and wellbeing, Lisa has developed a unique multidisciplinary approach that combines preventative healthcare, occupational health and therapeutic practice. Rather than focusing solely on symptoms or test results, she considers the wider picture—your lifestyle, work, stress, recovery, movement, nutrition and overall health—to provide recommendations that are realistic, personalised and evidence-based.
A Personalised Approach
No two people are the same, which is why every assessment begins with understanding the individual behind the results.
Using advanced point-of-care diagnostic technology, clients receive immediate results during their appointment, allowing time to discuss what those results mean, how lifestyle factors may be influencing health and which next steps are most appropriate.
Connected Care
Preventative healthcare doesn't end when your appointment finishes.
Where appropriate, your personalised action plan may include support through The Practice Room, referral to your GP, recommendations for further investigations, or onward referral to trusted specialists including physiotherapists, psychologists, cardiologists, women's health clinicians and other healthcare professionals.
Lisa has developed a trusted referral network to ensure clients receive the right care at the right time, recognising that the best outcomes are often achieved through collaborative healthcare.
Annual Health Assessment
Our Annual Health Assessment is a comprehensive health MOT designed to help you better understand your current health, identify potential health risks early and provide a personalised plan to support your long-term health and wellbeing.
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Complete Preventative Health Assessment
Our Complete Preventative Health Assessment is our most comprehensive health assessment, designed to help you better understand your current health, identify potential health risks early and provide a more in-depth, personalised plan to support your long-term health and wellbeing.
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Workforce Health Intelligence
Our Workforce Health Intelligence assessments provide organisations with meaningful health insights, helping identify emerging health risks, understand workforce trends and develop evidence-based strategies that support healthier, more resilient and higher-performing teams.
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Yoga Medicine® Therapeutics
Our Yoga Medicine® Therapeutics programmes combine one-to-one therapeutic care with guided support through The Practice Room, delivering personalised, evidence-based movement, breathing and recovery strategies to support long-term health, resilience and wellbeing.
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Health Surveillance
In accordance with the Health and Safety at Work (Jersey) Law (1989) it is recommended that businesses offer health surveillance in order to detect early signs of a variety of conditions which may inhibit individuals from performing their role.
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Health Intelligence Talks & Workshops
Our Health Intelligence Talks & Workshops combine the latest evidence, real-world experience and practical strategies to help individuals and organisations better understand health, support behaviour change and create healthier, more resilient workplaces.
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