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Choose your Pathway

Health Screenings

Therapeutic Yoga

Blending centuries of wisdom with decades of research for your wellness journey.

My Vision

At The Wellbeing Co, I bridge the gap between traditional Eastern practices and modern Western medicine, creating a balanced approach to health that's both practical and effective.

As the foundation of my family of wellness businesses, The Wellbeing Co encompasses specialised services including health screening through Optimal Health and Wellbeing, and yoga therapeutics with Omshanti Yoga Living. This integrated approach allows me to offer comprehensive care while maintaining personalised attention.

Whether you begin with my comprehensive health screenings to identify potential concerns early or seek personalised yoga therapy to address specific needs, my approach is always evidence-based and focused on measurable results. Simple lifestyle modifications and targeted yoga prescriptions form the foundation of my work, making better health accessible to everyone.

My services adapt to meet you where you are. From preventative health screenings through Optimal Health and Wellbeing that provide objective insights to prescriptive yoga therapy with OmShanti Yoga Living that addresses specific conditions to straightforward lifestyle adjustments that fit naturally into your daily routine—I offer multiple pathways to improved wellbeing.

Working within our community, I translate complex health concepts into actionable steps through educational workshops and wellness talks. I believe good health should be understandable and integrated into your life without overwhelming changes.

I'm passionate about sharing my expertise and knowledge with you and our community. My professional background, combined with a deeply personal commitment to holistic health, drives me to create accessible, practical solutions for real people. Let's work together to transform your health journey through thoughtful, evidence-based approaches that honour both scientific understanding and time-tested wisdom.

“Less is more, Simple is Medicine” Tiffany Cruikshank

Health Screening

Therapeutic Yoga

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